Relationships play an important role in our daily lives, whether on a personal level or from a business point of view.

When you find yourself in a situation that feels out of alignment, taking small, daily steps can be an effective way to protect yourself and find the courage to advance to the next level.

Consider whether you are creating a toxic situation or simply on stage in another person’s play, contributing to the problem. Here are some signs to look out for:

– Micromanagement that doesn’t align with the situation.

– Superficial compliments when a favor is going to be asked.

– Insults exchanged in private conversations under the theme of, it is because I care for you.

– Public embarrassment.

– Financial control through manipulation.

– Backhanded compliments.

– Seeking emotional reactions, asking inappropriate questions, or making a statement you know will create an emotional response.

– Constantly changing the “agreed” targets.

– Mobbing.

– Taking credit for someone else’s ideas.

– Gossiping.

– False storytelling under the guise of “helping” you.

– Lies—more lies.

– Complimenting those above you while putting down those who are seen as lower on the food chain.

– Namedropping.

– Fear-driven tactics, defended by adding a name.

– Mind games.

– An unwelcome interest in your personal life.

– Everything feels staged and calculated.

– You’re reminded that equality among humanity is an illusion and that there is a clear hierarchy.

What did I miss? It is essential to protect your mind, your body, and your soul against toxic situations. Be careful, and seek guidance and professional help.